5 TIBETANU PDF

This old technique of 5 exercises, so-called “rits”, comes from the Tibetan monks from the monastery. It has amazing effects for your mind, body, soul and spirit. 5 Tibetanu. 1 like. Sport. 5 Tibetanu. Sport. 1 person likes this topic. Want to like this Page? Sign up for Facebook to get started. Sign Up. It’s free and anyone . nezapomenutelne-dovolene tibetanu

Author: Mugore Durg
Country: Germany
Language: English (Spanish)
Genre: Personal Growth
Published (Last): 24 November 2004
Pages: 319
PDF File Size: 14.62 Mb
ePub File Size: 16.25 Mb
ISBN: 513-3-33337-597-7
Downloads: 42237
Price: Free* [*Free Regsitration Required]
Uploader: Zologore

By using this site, you agree to the Terms of Use and Privacy Policy. From Wikipedia, the free encyclopedia.

Place your hands tibetnu your hips, and press down on them Moreover, it has been suggested that the Rites are more likely to have originated from a system of Kum Nye which, like the Rites, date back 2, years. Place the hands flat down alongside of the hips. Additionally, he reported that Bradford’s hair had grown back, without a trace of gray.

Place the hands flat on the rug, fingers together, and the hands pointing outward slightly. The point is their immense potential value for those who will clear 10 minutes a day to practice. The Five Tibetan Rites is a system of exercises reported to be more than 2, years old [1] which were first publicized by Peter Kelder in a publication titled The Eye of Revelation.

7 best 5 tibetanu images on Pinterest in | Yoga meditation, Yoga exercises and Health

The second position of this Rite is to lean backward as far as possible. The Eye of Revelation by Peter Kelder. Yoga philosophy Bhagavad Gita Yoga Vasistha. As we grow older, the spin rate of the “vortexes” diminishes, resulting in “ill-health”. If possible, let the feet extend back a bit over the body toward the head, but do not let the knees bend.

  BULA LEUCOVORIN PDF

Alice Riklova (riklova) on Pinterest

Bring the head up, causing it to be drawn as far back as possible. Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose. After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called “rites”.

He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as “Whirling Dervishes”always spun from left to right, in a clockwise direction. Cause the head to move still further backward.

Raise the feet until the legs are straight up.

As the body is raised upward allow the head gently to fall backward so that the head hangs backward as far as possible when the body is fully horizontal. According to Kelder, Bradford’s stay in the lamasery transformed him from a stooped, old gentleman with a cane to a tall and straight young man in the prime of his life. At the same time the head should be brought so far down that the chin comes up against the chest.

The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. When the lungs are full, exhale through the mouth. Although the origin of the Five Rites before the publication of The Eye of Revelation is disputed between practitioners and skeptics, a comparison tibetabu illustrations of the postures shows a remarkable similarity between the Rites and authentic Tibetan ‘ phrul ‘khor exercises from a system rendered into English as Vajra Body Magical Wheel Sun and Moon Union Tibetan: As you do this, pull in the abdomen as much as possible, and at the same time raise the chest.

  BUILTLEAN 8 WEEK PROGRAM PDF

Bradford was also instructed in how to perform a sixth rite, which the lamas recommended only for those willing to “lead a more or less continent celibate life”. Ancient Secret of the Fountain of Youth. Chin should be on chest — head forward. Ancient Secret of the Fountain of Youth: Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, and especially the hips, up as far as possible, rising on the toes and hands.

Although the Rites have circulated amongst yogis for decades, skeptics 55 that Tibetans have never recognized them as being authentic Tibetaanu practices. Kelder cautions that when performing the First Rite, spinning must always be performed in a clockwise direction.

The legs must be perfectly straight — back of knees must be well down or close to the rug. In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on hips and taking one or two deep breaths; he neither implies nor suggests that specific breathing patterns should be adopted while performing the movements.

Five Tibetan Rites

The hands are always kept against the side of the legs. Articles containing Tibetan-language text. The “wandering natives”, as he called them, told him of old men who inexplicably became healthy, strong, and full of “vigor and virility” after entering a particular lamasery.